Keep track of your mood swings while building healthy habits.
Keep track of your mood swings while building healthy habits. Because Small Steps Matter.
We set goals all the time, but how do we stick to them? If you have been falling short of your goals, one simple and effective solution is to keep a habit tracker. Habit Tracker helps you to set goals, track your progress, and helps with establishing a healthy daily routine.
Your everyday moods have a significant impact on your happiness and quality of life. Moods can influence the way you think and act. All of us have alternating moods, and most moods pass within a day or two. But if you are constantly in a negative mood or if you have extreme mood swings and if it affects your day-to-day activities, it needs to be addressed. Tracking your moods daily is a powerful way to take care of your mental health. Mood Tracking helps you understand your mood patterns and triggers that cause them, and encourages you to work on your emotional health.
Tips and Tricks on how to use our Tracker: